Seven health Benefits of Sweating
Although not everyone likes to perspire, many of us have come to love the feeling after a good sweat. While we know endorphins make us feel good, what are the proven benefits of sweat, and how does it contribute to overall wellness? In this article, we share seven answers.
Sweating, often seen as an inconvenience or a sign of discomfort, is actually a remarkable physiological process with numerous benefits for our health and well-being. Sweating has always been a part of human existence. Whether it's the result of physical exertion, heat exposure, or emotional factors, sweating plays a vital role in…
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Top Five Things to Do Now for Back Pain Relief
Back pain can significantly impact our daily lives and overall well-being. But, no matter the cause, finding relief can be overwhelming when you don't know where to begin. In this article, I will share my top five things you can do now to relieve your pain.
Here are five things you can do now for back pain relief.
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Moving Through Injury with Yoga
Have you ever experienced something like this? You’re enjoying life and then suddenly— you injure your wrist, shoulder, or lower back—and life becomes more difficult. Without a doubt, it’s going to limit you, and interfere with normal day to day stuff. Now what?
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Let Your Ribs be Your Guide!
One of the things I love most about focused, body alignment in yoga is that it requires so much of my attention. It helps me make the shift from the busyness in my mind to the concrete grounding of my body. In my experience, landing in my physical body by noticing and feeling is one of the most potent ways to practice mindful awareness. Sensations are always happening in the now.
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A Letter from Dave & Stacy Dockins
HAPPY NEW YEAR to all of you and a heartfelt thank you for being such an integral part of our 2017 and our lives in general. As with every year, 2017 was filled with exciting, happy times along with uncertainty and challenge. As always, our practice is to embrace
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Shoulders Rise!
As yoga teachers, sometimes we find ourselves saying things over and over that just flat out don’t make sense. Typically what happens is that a cue might have some validity in certain poses within particular circumstances, but then it unknowingly gets taken way out of context. I admit that I have been totally guilty of this. I used to feel horrible or embarrassed when I’d realize that what I’d been saying about X wasn’t quite right. Now I just take it as a sure sign that I am steadily investigating, learning and re-inventing.
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