300hr Embodied Posture Method™
Yoga Teacher Program 2025
February 2 - July 27
Curriculum Overview
This program is designed to be completed in six months. Upon graduation, you will be 500-Hr. Certified. To heighten the specificity and intentionality of this program, we will only be accepting six students, and this will be the only cohort for 2025. The start date is February 1, and we will finish on July 31. There are two required in-person sessions at our Denton, TX studio: February 7-9 and July 18-20. We will have weekly meetings on Sunday at 11 am CST that can be attended virtually or in person. Additionally, you will have weekly reading and homework assignments. While there is a portion of the curriculum pre-set, additional study topics will evolve from the unique needs of the cohort.
EPM™ Program Focus
Yoga Through a Functional Lens
Embodied Anatomy: Experiential Learning
Teaching Methodology: Embodiment, Allowance, and Inclusivity
Teaching as an Alive Conversation
Excavating your Why: Your Role as a Yoga Teacher
Mindfulness, Breath, and the Autonomic Nervous System
Embodiment-Focused Cueing
Anxiety and the Brain
Postural Respiration & Stabilization
What you get:
Experienced teachers: Stacy has been training yoga teachers since 2005 and has co-owned Yoga Project Studios since 2005. Stacy has studied the body and movement for over 25 years and has a Masters of Kinesiology with a special focus on Orthopedic Rehabilitation/Corrective Exercise and Exercise Psychology. Together with Dave, they have trained hundreds of teachers and taught thousands of in-person classes. They have been successful studio owners for almost two decades.
Individual attention: This is why we are limiting our cohort size this year. With only six in the cohort, there will be plenty of time to address your specific needs and questions.
Yoga Alliance Affiliation (RYT): Our school has been YA registered since 2007, and our 200 and 300-hour programs are approved, all holding a 5-star student rating.
Advanced EPM™ Certification: 500Hr Certification upon completion.
Embodied Posture: Your Unique Body and Yoga will be shipped to you upon registration!
Six days of in-person training with Stacy.
Many hours of special topic live discussions with Stacy
Six months of access to the full YP Studio Schedule in Denton, TX.
Six months of access to our online YP Library of over 450 classes taught by Stacy or Dave.
Fifty live-streamed EPM yoga classes over six months taught by Stacy or Dave.
“The design of the courses, the amazing instruction, and the online format were so perfect for me. I need to hear information a few times for it to sink in so having instructional videos that allowed for rewind and review was perfect. The courses challenged me in new ways and inspired me to learn more, outside of required assignments. The 300-hour program structure allows for true connection with classmates which was ideal. I learned an incredible amount of information through this program. It inspires me as I am, once again, excited for class preparation and I am motivated to learn more and share more. I highly recommend this program.”
Kirsten L. - 300Hr Grad 2023
Apply now
We will review your application and you will hear back within two weeks.
The next cohort begins January 24th! Upon registration, you will get access to the content and can begin your coursework.
FAQ’s
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$2500
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Start: Sunday, Feb 2 2025
In-Person Weekends: February 7-9
and July 18-20
End: Sunday, July 27
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Sunday at 11 am CST
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Six Months
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Outside of the five days in person, we suggest you start spending a few hours a week on the curriculum. After a few weeks, you can gauge your progress to determine the amount of time you will require. For some, it takes less time, and for others, more. It depends on your self-study skills. Although the content is somewhat self-paced, we will strive to stay together as a group to keep each other motivated to graduate together.
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The best way to stay on track is to attend the weekly Sunday meetings.
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Yes. You will need to complete your registration with YA upon graduation.
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Yes. We offer a four-month payment plan.
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The aim is for everyone to finish in 6 months.
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You can get started with assignments shortly after registration.
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Some examples are:
1. Yoga practices that you will share your experience of afterward.
2. Critical thinking questions about concepts/principles.
3. Article review with comments.
4. Meditations.
5. Class design sketches.
6. Comments on your peers' posts.
7. Reading assignments with discussion.
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Yes. Once you are registered, we will give you the list.
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Yes. We do this at the in-person session.
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Yes. We can grant CEUs as needed.
