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your unique body and yoga foundations
7 hours of guided practice, yours to keep for one year
Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice, or a dedicated teacher seeking to expand their knowledge of bio-individuality and postural alignment. Under the nurturing guidance of Stacy and Dave, you will embark on an enlightening exploration of essential principles that will not only enhance your practice but also foster personal growth and self-discovery. Each session is meticulously grounded in evidence-informed movement and mindfulness science, equipping you with the tools to customize your practice with confidence and intelligence.
*Upon registering for this program you’ll receive a coupon code for 1/2 off our textbook Embodied Posture: Your Unique Body & Yoga.
“This course gave me my life back! I reached out to Stacy after having issues with bulging discs in my back. I have been practicing yoga for twenty years and as a new mother in a pandemic, it was one of the only grounding things I had left! When my injury happened, I thought I had lost yoga forever- as I had read that it was actually harmful to injuries such as mine. But I read more about self-healing practices for our backs and I found Stacy’s blog. After reaching out to her she recommended her course which included her book (which is incredible). This course not only gave me my yoga practice back but a new relationship with my body and self on the mat and off. I feel this injury served its purpose- it showed me certain parts of myself from which I had become disconnected and ways to heal even stronger and more resilient. Thank you, Stacy and Dave- I am forever grateful. ”
1/2 off Textbook
This is the perfect gift for anyone starting or wanting to expand their yoga practice.
Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice. This book is required for the YP Yoga Teacher Training programs.
Embodied Posture: Your Unique Body & Yoga by Stacy Dockins.
Embodied Posture contains valuable information for yoga teachers and students alike. Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice. Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs layered with detailed anatomical illustrations show the inner workings of the poses. Discussions of possible structural limitations and common injuries as well as helpful modifications are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures. Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body. The book contains 62 detailed yoga posture breakdowns with exploratory cues / modifications / variations / contraindications, information on 15 common yoga injuries, 100 anatomical teaching themes, and much more.
For PC/Android users please make sure you have an “eBook” software that can read EPUB files. We recommend https://play.google.com/store/apps/details?id=com.kobobooks.android
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