Get Started with
your unique body and yoga foundations
7 hours of guided practice, yours to keep for one year
Embrace the transformative journey that awaits you in this virtual course, thoughtfully designed to welcome everyone—be it a curious beginner taking their first steps into the world of yoga, a seasoned practitioner eager to deepen their practice, or a dedicated teacher seeking to expand their knowledge of bio-individuality and postural alignment. Under the nurturing guidance of Stacy and Dave, you will embark on an enlightening exploration of essential principles that will not only enhance your practice but also foster personal growth and self-discovery. Each session is meticulously grounded in evidence-informed movement and mindfulness science, equipping you with the tools to customize your practice with confidence and intelligence.
*Upon registering for this program you’ll receive a coupon code for 1/2 off our textbook Embodied Posture: Your Unique Body & Yoga.
“This course gave me my life back! I reached out to Stacy after having issues with bulging discs in my back. I have been practicing yoga for twenty years and as a new mother in a pandemic, it was one of the only grounding things I had left! When my injury happened, I thought I had lost yoga forever- as I had read that it was actually harmful to injuries such as mine. But I read more about self-healing practices for our backs and I found Stacy’s blog. After reaching out to her she recommended her course which included her book (which is incredible). This course not only gave me my yoga practice back but a new relationship with my body and self on the mat and off. I feel this injury served its purpose- it showed me certain parts of myself from which I had become disconnected and ways to heal even stronger and more resilient. Thank you, Stacy and Dave- I am forever grateful. ”
