upcoming workshops

 

Stacy & Dave Dockins, YP Owners & Teachers

Foundations of Posture

with Stacy & dave Dockins

Workshop: January 26th

Price: $40 / 15% savings with YP Memberships

Foundations of Posture

Join Dave and Stacy Dockins for a 90-minute workshop where you'll delve into yoga poses using their Embodied Posture method (EPM). At the heart of EPM are the principles of embodiment, lifelong functionality, and bioindividuality. This workshop is an excellent starting point for beginners and offers valuable insights for experienced practitioners as well.

What to expect:

  • discussion

  • basic posture clinic

  • movement

  • q&a


Headstand Workshop

Stacy Dockins headstand Workshop

Are you prepared to turn your world upside down? Join Stacy for an engaging 90-minute workshop focused on the essential foundations for a safe headstand practice.

Not only is head standing enjoyable, but it also brings numerous advantages for our health and longevity. Some benefits include enhanced circulation, strengthened core and upper body, reduced stress, increased lung capacity, and improved lymphatic circulation—to name a few of the rewards from a consistent inversion practice.

Prerequisites:

  • A solid yoga practice

  • A good grasp of both high and low plank techniques

Date: Feb 9th Sunday

Time: 1:30-3 PM

Cost: $40 / 15% Off for YP Memberships


On-Demand Workshops

Breath Rewired: A Return Home

Join us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, and more!