upcoming workshops
Stacy & Dave Dockins, YP Owners & Teachers
Foundations of Posture
with Stacy & dave Dockins
Workshop: January 26th
Price: $40 / 15% savings with YP Memberships
Foundations of Posture
Join Dave and Stacy Dockins for a 90-minute workshop where you'll delve into yoga poses using their Embodied Posture method (EPM). At the heart of EPM are the principles of embodiment, lifelong functionality, and bioindividuality. This workshop is an excellent starting point for beginners and offers valuable insights for experienced practitioners as well.
What to expect:
discussion
basic posture clinic
movement
q&a
Headstand Workshop
Are you prepared to turn your world upside down? Join Stacy for an engaging 90-minute workshop focused on the essential foundations for a safe headstand practice.
Not only is head standing enjoyable, but it also brings numerous advantages for our health and longevity. Some benefits include enhanced circulation, strengthened core and upper body, reduced stress, increased lung capacity, and improved lymphatic circulation—to name a few of the rewards from a consistent inversion practice.
Prerequisites:
A solid yoga practice
A good grasp of both high and low plank techniques
Date: Feb 9th Sunday
Time: 1:30-3 PM
Cost: $40 / 15% Off for YP Memberships
On-Demand Workshops
Breath Rewired: A Return Home
Join us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, and more!