upcoming workshops

Foundations of Posture

with Stacy & dave Dockins

Workshop: January 26th

Price: $40 / 15% savings with YP Memberships

Join Dave and Stacy Dockins for a 90-minute workshop where you'll delve into yoga poses using their Embodied Posture method (EPM). At the heart of EPM are the principles of embodiment, lifelong functionality, and bioindividuality. This workshop is an excellent starting point for beginners and offers valuable insights for experienced practitioners as well.

What to expect:

• discussion

• basic posture clinic

• movement

• q&a

On-Demand Workshops

Breath Rewired: A Return Home

Join us on a journey to explore breathing mechanics and the various breath patterns. Discover how functional breathing influences areas like posture, movement, nervous system regulation, empowerment, stress management, lung capacity, and more!