200Hr Yoga Teacher Training

 
 
YA-SCHOOL-RYS-200.png

The next cohort begins january 24th

Hybrid or 100% online option

Gain access to content upon registration!

 
 

In this 200-hour training, you will gain a strong foundation for confidently teaching an Embodied Posture Method™yoga class. We study relevant and applicable yogic philosophy as examined through modern scientific findings. In addition, our curriculum is anatomy and physiology-rich so that you understand the why behind your teaching. Our most recent curriculum deepens trauma sensitivity best practices for teaching yoga and holding space for your students. 

Our teachers graduate confident and ready to guide a wide variety of students through impactful practices for mind and body.

Want to experience an EPM™ class with Stacy Dockins?

become a 200-Hour certified Yoga Teacher through the Renowned Embodied Posture Method™ —A Transformative Approach Created by Stacy Dockins.

In this short video, Stacy demonstrates how Embodied Posture Method™ teachers can incorporate functional anatomy and embodiment into a yoga class.

What You Get

Stacy & Dave Dockins, Owners/Directors of YP School of Yoga.

  1. Experienced teachers: Since 2005, Dave and Stacy have trained hundreds of yoga teachers across the globe. They have been successful studio owners for almost two decades. They have taught thousands of in-person classes, workshops, and training and have spent two years developing their online learning platform.

  2. Yoga Alliance Affiliation: Yoga Project school has been YA registered since 2007, and the 200-hour and 300-hour programs are YA-approved. 

  3. 20Hrs of Live Virtual Lectures/Discussions with Dave & Stacy

  4. Certified in the Embodied Posture Method™

  5. Six days of in-person training with Dave and Stacy (if you choose the in-person/hybrid option)

  6. Move at your own pace! We’ll work with a timeline but you can move ahead or slow down if you desire.

  7. Frequent communication with Dave and Stacy through the online learning platform. 

  8. Embodied Posture: Your Unique Body and Yoga book by Stacy (shipped to you upon registration)

  9. Three months of free in-person classes at our Denton, TX studio 

  10. Six months of access to our online library of over 550 classes taught by Stacy and Dave

  11. Hybrid In-person Days with the next cohort are January 24-26 & February 22-24th.

  12. Live-streamed EPM yoga classes with Dave or Stacy over six months (2 per week)

  13. Feedback on teaching submissions from Dave or Stacy.

 
gieoXxa7T.jpg
 
200Hr Yoga Teacher Training Grad Becky W.

“After years of teaching a variety of movement modalities, I searched for a yoga certification that spoke to my anatomy brain, taught yoga through an inclusive lens, and embodied a strong mindful approach – The Yoga Project IS that certification. Stacy and Dave provide a supportive learning hub, which allows everyone to be their authentic self. They share not only science-backed knowledge but also their lived yoga experiences. The Yoga Project online certification met and surpassed all my expectations. If you're at all hesitant, take the plunge – you'll experience both inner and outer transformation!”

Becky W., Mindful Movement with Becky / VT - 200Hr Online Grad.

We know it’s a big decision. Do you have any questions? Let’s set up a call!

 

FAQ’s

  • 100% Online is $2500 Full Payment

    In-person/hybrid is $2500 Full Payment

    Save $300 with "Early Registration" until Nov. 15th

    4-Month Payment plans are available.

  • Hybrid days are Friday-Sunday,

    January 24-26th

    February 22-24th

    Times each day are 8:30 am-5 pm with a 1-hour lunch break around noon.

    Additional online sessions for 100% online students will also occur during these dates.

  • It depends on how much time you have to commit to your studies. Upon registration, we ask that you commit to a three or six-month track. 

  • The hours you must dedicate depend on your work speed and efficiency. We suggest you set aside 1.5 a day for the first two weeks to gauge your progress and plan from there. Please remember that this time is difficult to define since some individuals work slower or faster.

  • Live Virtual Sessions (CST) - Meetings are Recorded and available for later viewing.

    Virtual meetings will begin on Jan 19th, 20th, 21st. These are from 9 AM CST to 11 AM. The second weekend will have the same schedule unless specified.

    In between the weekend sessions, we’ll have weekly one-hour meetings at 7 PM on Sundays.

  • We provide you with a timeline for completing assignments.

  • Yes. As long as you register and submit the program completion confirmation with YA. 

  • Yes. We offer a four-month payment plan.

  • Two Years

  • Immediately. You are welcome to do as much as you'd like before the start date.

  • Yes! You have 12 months of access to our online class library with over 500 classes. Additionally, there are many classes woven throughout the course curriculum. Also, you will have access to a couple of live practices each week for a year! If you are local, you have two free months of in-person classes at our Denton, TX studio. 

  • Some examples are:

    1. Pre-recorded and live yoga practices + Q&A

    2. Sequence tutorials for viewing + Q&A

    3. Posture Clinics + Q&A

    4. Anatomy Lectures + Assessment 

    5. Practice Teaching

    6. Reading assignments with discussion. 

  • Yes. Once you are registered, we will give you the list.

  • Yes. The online students submit videos for feedback from Stacy & Dave. The in-person students teach and receive feedback at the studio. 

  • Yes! Some people take this course with the focus of expanding their own understanding of yoga and their own practice.