Embodied POsture: Anatomy & Movement
Next Cohort Begins 7/27
Now Accepting Applications—space is limited
Embodied Posture: Anatomy for Yoga
A 6-Month Mentorship for Teachers & Curious Movers
Deepen your understanding of functional anatomy and embodied movement with this unique blend of self-paced learning and weekly live mentorship. Join Stacy Dockins every Sunday for a guided practice + real-time Q&A to integrate what you're learning into your body and your teaching.
✅ 40-Hour Certificate
✅ Yoga Alliance CEUs
✅ 6 Months of Live Support
✅ $175 investment
What You’ll Learn
Functional Anatomy Essentials: Gain a comprehensive understanding of key anatomical structures and their relevance to yoga postures.
Embodied Movement Principles: Explore how to apply anatomical knowledge to facilitate safe and effective movement.
Cueing and Sequencing Strategies: Develop skills to create classes that honor individual differences and promote agency.
Embodied Experience: Enrolled students receive access to a live online yoga class every Sunday for 6 months. These sessions build on the course material and offer real-time demonstrations of how to integrate functional movement strategies into a complete yoga practice, bridging anatomical theory with embodied experience.
Stacy Dockins, M.S. in Kinesiology with a focus on orthopedic rehabilitation, brings over 25 years of experience in yoga instruction and teacher education. As the creator of the Embodied Posture Method™, Stacy combines scientific insight with practical application to empower teachers and students alike