Costa Rica Retreat
Our Story Denton Studio Embodied Posture Book by Stacy Dockins YP Products YP Blog/Posture Lab YP Adventure Yoga Camper Van 15 IN 30 Fall Yoga Challenge
Yoga Teacher Training 200Hr Teacher Training 300Hr Yoga Teacher Trainings EPM Anatomy & Movement Foundations for Teachers Yoga Teacher Training Testimonials & Reviews
Denton Studio Denton Class Schedule + Booking Workshops Online Yoga Class Library Beginner Yoga Online Program FAQs Gift Cards
MIND BODY FITNESS

yoga project school of yoga

Embodied Posture Method™

move better. stress better. feel better.™

Daily yoga classes in Denton, TX / 200Hr & 300Hr Yoga Teacher Trainings In-person & Online

IMG_4797.JPG
YP Yoga Studio Space

Denton Studio

Embodied Posture Method™ Classes

In-person Classes, Workshops, Trainings, Music

$20 Intro Offer = 1 Week of Unlimited Yoga

Beginners are starting every day!

200Hr Yoga Teacher Training!

  • The next cohort begins on January 24th!

  • Save $300 with Early Registration - Ends Oct 30th!

  • Register Now and begin working on the content

  • 100% Online or Hybrid In-person YA Accredited Training

  • Embodied Posture Method™ Certification

  • Embodied Posture Text Book Included

  • Online and In-person Memberships Included

  • Access content upon registration

 

RETREAT COSTA RICA 2025 - 1 Room Remaining!

Dates: May 31-June 7th 2025

Location: Blue Spirit Retreat Center, Costa Rica

Join the waitlist for a room!

Join us on a journey to our beloved retreat spot, the Guanacaste Peninsula in Costa Rica. We are revisiting the renowned Blue Spirit retreat center for the 11th time, drawn by its charm. Nestled in a Blue Zone, it offers an unparalleled escape from the hustle and bustle, allowing you to rejuvenate for a week. Enjoy two daily yoga sessions, meditation, breathwork, journaling prompts, and engaging conversations, all while basking in the beauty of the Pacific Ocean. Located in a nature reserve with a private beach, this sanctuary is perfect for healing. Indulge in three daily gourmet meals, primarily vegetarian, with some fish options. If you want to take a break from the ocean, you can unwind in a saltwater pool.

Situated close to the lively surfing hub of Playa Guiones, there's plenty of time to escape and immerse in the local scene.

YP Resource Articles

YP's Most Recent Articles
Seven health Benefits of Sweating
Seven health Benefits of Sweating

Although not everyone likes to perspire, many of us have come to love the feeling after a good sweat. While we know endorphins make us feel good, what are the proven benefits of sweat, and how does it contribute to overall wellness? In this article, we share seven answers.

Sweating, often seen as an inconvenience or a sign of discomfort, is actually a remarkable physiological process with numerous benefits for our health and well-being. Sweating has always been a part of human existence. Whether it's the result of physical exertion, heat exposure, or emotional factors, sweating plays a vital role in…

Read More →
Top Five Things to Do Now for Back Pain Relief
Top Five Things to Do Now for Back Pain Relief

Back pain can significantly impact our daily lives and overall well-being. But, no matter the cause, finding relief can be overwhelming when you don't know where to begin. In this article, I will share my top five things you can do now to relieve your pain.  

Here are five things you can do now for back pain relief.

Read More →
Moving Through Injury with Yoga
Moving Through Injury with Yoga

Have you ever experienced something like this? You’re enjoying life and then suddenly— you injure your wrist, shoulder, or lower back—and life becomes more difficult. Without a doubt, it’s going to limit you, and interfere with normal day to day stuff. Now what?

Read More →

 

 

questions?